- Step 1
- 1. Add all essential oils together in a 15 ml amber glass vial/bottle that has an orifice reducer. 2. Thoroughly cleanse the face. 3. Boil 3 cups of distilled or purified water. 4. Remove the water from the heat and allow it to cool in a bowl for 5 minutes. 5. Add 1 drop of the essential oil blend to the steaming water. 6. Place the bowl somewhere stable and comfortable where you can sit for 10 minutes. 7. Drape a large bath towel over your head, shoulders, and the bowl. 8. Lean over the bowl with your face 10-12 inches away from the water. 9. Ensure that your eyes are closed during the entire steam, as the oils may irritate open eyes. 10. Inhale through your nose and exhale through your mouth. Enjoy the relief from congestion, mucus, inflammation, itching, and other cold and allergy symptoms.